Course curriculum

    1. READ ME!!!

    1. Lesson 1. Intro + Warm Up

    2. Floorwork Routine 1

    3. Lesson 2. Break down of Routine 1

    4. Floorwork Routine 2

    5. Lesson 3. Break down of Routine 2

    6. Lesson 4. Routine 1 and 2 in heels

    7. Bonus video. Top view Routine 1 and 2

    1. Lesson 1. Warm Up

    2. Lesson 2. Break down of Routine 1

    3. Lesson 3. Repeating Routines from Week 1

    4. Lesson 4. Break down of Routine 2

    5. Lesson 5. Repeat routines in heels

    6. Lesson 6. Bonus Front and Top View

    1. Lesson 1. Warm Up

    2. Lesson 2. Break down of Routine 1

    3. Lesson 3. Break down of Routine 2

    4. Lesson 4. Break down of Routine 1 and 2 in heels

    5. Lesson 5. Bonus Front and Top view

Course Detales

  • 19 lessons
  • 4 hours of video content

Frequently asked questions

  • How long will I have access to the class materials?

    You will have access to all class materials for 3 months after your purchase.

  • What is the required space for practicing at home?

    A space of 3 feet by 4 feet, like Lena's room, is sufficient for most routines.

  • I’ve never danced before. Can I still participate?

    You can join, but it may be challenging. If you're a complete beginner, I recommend waiting for my upcoming Acro Dance course designed for those starting from scratch.

  • What if I have prior injuries or limitations?

    Please consult with a medical professional before starting the class. You can also reach out to me directly for modifications or suggestions.

  • Can I join if I primarily dance a different style?

    Absolutely! These routines can be adapted to suit various dance styles, so feel free to join and explore!

  • Is there a specific outfit or gear I need for the classes?

    While there’s no strict dress code, wearing kneepads, socks, and shoulder covers is recommended for comfort and safety, especially in the first two sessions.

Discover your potential, starting today