What You’ll Gain from This Workshop

This workshop is designed for beginners starting from scratch and intermediate dancers looking to refine their technique. No matter your level, you’ll build a solid, controlled, and effortless shoulder stand.

  • Master the proper technique – Avoid common mistakes and prevent injuries for long-term success.

  • Learn unique entrances and exits – Discover smooth, stylish ways to get into and out of your shoulder stand.

  • Explore modifications – Adapt the trick to your level with different variations to suit your style and flexibility.

Take the first step

Towards mastering the Shoulder Stand

Let's Begin!

Workshop Recording Details

Easy to follow | High quality video and audio

    1. Preparation Tips

    2. Lesson 1. Intro and Warm Up

    3. Lesson 2. Preparation and proper technique

    4. Lesson 3. Evolution of shoulder stand

    5. Lesson 4. Routine with shoulder stand

    6. Extra lesson 1. Break down of routine (back and front view)

    7. Extra lesson 2. Stretching on the next day

Access for 90 days

  • 7 lessons
  • 1.5 hours of video content

Social proof: reviews

Olya Ostasheva

5 star rating

“The level of care and detail Elena puts into her tutorials is exceptional and very impressive! Not being an experienced dancer, at first watching the choreography made me think "wow, this is so intricate, I will surely struggle", but Elena has a ...”

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“The level of care and detail Elena puts into her tutorials is exceptional and very impressive! Not being an experienced dancer, at first watching the choreography made me think "wow, this is so intricate, I will surely struggle", but Elena has a way of breaking things down so easily and thoroughly that demystifies tricks and makes you understand things much quicker than you thought you would. Her tutorials have helped me improve my mind-body connection so much! The amount of content you get for the price is very generous, it is not just a standard follow-along: she explores every angle (even from the top!), mirrors your position on screen, and guides you through each section with and without music, also sharing advice about musicality, how to use music to navigate your dance, and emotional connection with the piece. You chip away at lessons at your own pace in your own time but feel supported like in a real classroom. Elena clearly cares about her art and wants you to succeed, and it really comes across in her content! Would definitely recommend - it is a worthwhile investment and I'll be buying more choreos in the future for sure 🙌”

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FAQ

  • How long will I have access to the class materials?

    You’ll have three months of access to the workshop recording, starting from your purchase date.

  • What if I have prior injuries or limitations?

    Please consult with a medical professional before starting the class. You can also reach out to me directly for modifications or suggestions.

  • Is there a specific outfit or gear I need for the classes?

    For optimal comfort, we recommend wearing knee pads and shoulder covers. Heels are optional, depending on your preference. If you're dancing on a carpet, make sure to wear something that fully covers your body to avoid skin burns

  • What is the required space for practicing at home?

    A space of 3 feet by 4 feet, like Lena's room, is sufficient for most routines.

Unlock Your Strength—Master Your Shoulder Stand!

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